Iron in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

5.7 mg

71% of the RDA for adult men (8 mg) , 31% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 95% Riboflavin (B2) > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 66.7 g
> 86%
of which Sugars 32.5 g
> 88%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Folate 203.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin E 3.7 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Vitamin D 0.8 µg
> 67%
Niacin (B3) 6.4 mg
> 62%
Vitamin B12 1.2 µg
> 52%
Minerals
Magnesium 105.0 mg
> 93%
Manganese 1.4 mg
> 93%
Copper 0.4 mg
> 92%
Phosphorus 290.0 mg
> 88%
Zinc 3.3 mg
> 77%
Calcium 65.0 mg
> 74%
Potassium 328.0 mg
> 71%
Sodium 195.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Per 100g · USDA FoodData Central