Phosphorus in Spices, chili powder
300.0 mg
43% of the RDA for adult men (700 mg) , 43% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 34.8 g | |
| Carbohydrate | 49.7 g | |
| of which Sugars | 7.2 g | |
| Protein | 13.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 14.3 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin E | 38.1 mg | |
| Vitamin B6 | 2.1 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Vitamin K | 105.7 µg | |
| Niacin (B3) | 12.8 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Choline | 66.5 mg | |
| Folate | 28.0 µg | |
| Minerals | ||
| Potassium | 1950.0 mg | |
| Sodium | 2867.0 mg | |
| Iron | 17.3 mg | |
| Copper | 1.0 mg | |
| Calcium | 330.0 mg | |
| Magnesium | 149.0 mg | |
| Manganese | 1.7 mg | |
| Zinc | 4.3 mg | |
| Selenium | 20.4 µg | |