Thiamine (B1) in Spices, chili powder

0.3 mg

21% of the RDA for adult men (1.2 mg)

Also high in Vitamin E > 99% Dietary Fiber > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.8 g
> 99%
Carbohydrate 49.7 g
> 76%
of which Sugars 7.2 g
> 60%
Protein 13.5 g
> 59%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 14.3 g
> 76%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 38.1 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Riboflavin (B2) 0.9 mg
> 97%
Vitamin K 105.7 µg
> 96%
Niacin (B3) 12.8 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 66.5 mg
> 72%
Folate 28.0 µg
> 67%
Minerals
Potassium 1950.0 mg
> 99%
Sodium 2867.0 mg
> 99%
Iron 17.3 mg
> 98%
Copper 1.0 mg
> 97%
Calcium 330.0 mg
> 96%
Magnesium 149.0 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 300.0 mg
> 88%
Zinc 4.3 mg
> 85%
Selenium 20.4 µg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Spices, chili powder Per 100g · USDA FoodData Central