Phosphorus in Veal, shoulder, arm, separable lean and fat, cooked, roasted
221.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.5 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Niacin (B3) | 12.3 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.5 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Potassium | 348.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 26.0 mg | |
| Sodium | 90.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |