Phosphorus in Winged beans, mature seeds, cooked, boiled, with salt
153.0 mg
22% of the RDA for adult men (700 mg) , 22% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.6 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Manganese | 1.2 mg | |
| Iron | 4.3 mg | |
| Calcium | 142.0 mg | |
| Magnesium | 54.0 mg | |
| Sodium | 249.0 mg | |
| Potassium | 280.0 mg | |
| Zinc | 1.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |