NutrientNorms
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Nutrients
Potassium
Alcoholic beverage, wine, light
Potassium
in
Alcoholic beverage, wine, light
88.0
mg
3%
of the AI for adult men (3400 mg)
,
3%
of the AI for adult women (2600 mg)
All foods
High
Top 87%
Also high in
Calcium
> 22%
Total Sugars
> 20%
Iron
> 19%
Full food profile
Top sources of Potassium
Leavening agents, cream of tartar
16500.0
mg
Leavening agents, baking powder, low-sodium
10100.0
mg
Parsley, freeze-dried
6300.0
mg
Beverages, tea, instant, unsweetened, powder
6040.0
mg
Beverages, tea, instant, decaffeinated, unsweetened
6040.0
mg
Spices, chervil, dried
4740.0
mg
Spices, coriander leaf, dried
4466.0
mg
Beverages, coffee, instant, regular, powder
3535.0
mg
Beverages, coffee, instant, regular, half the caffeine
3535.0
mg
Beverages, coffee, instant, decaffeinated, powder
3501.0
mg