Potassium in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

210.0 mg

6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.1 g
> 89%
Dietary Fiber 4.2 g
> 75%
Protein 10.7 g
> 52%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 38.2 mg
> 99%
Sodium 1930.0 mg
> 99%
Calcium 409.0 mg
> 97%
Magnesium 35.0 mg
> 78%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Per 100g · USDA FoodData Central