Potassium in Crackers, saltines, whole wheat (includes multi-grain)
221.0 mg
7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.3 g | |
| Dietary Fiber | 6.7 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| Vitamins | ||
| Folate | 119.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin K | 18.3 µg | |
| Vitamin E | 1.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 4.4 mg | |
| Minerals | ||
| Sodium | 1214.0 mg | |
| Manganese | 1.5 mg | |
| Iron | 5.1 mg | |
| Magnesium | 70.0 mg | |
| Copper | 0.3 mg | |
| Selenium | 25.8 µg | |
| Phosphorus | 196.0 mg | |
| Zinc | 1.5 mg | |