Potassium in Fish, whitefish, mixed species, cooked, dry heat
406.0 mg
12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | |
| Fats | ||
| Total Fat | 7.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Phosphorus | 346.0 mg | |
| Magnesium | 42.0 mg | |
| Calcium | 33.0 mg | |
| Selenium | 16.2 µg | |
| Zinc | 1.3 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |