Potassium in Flour, soy, full-fat
1860.0 mg
55% of the AI for adult men (3400 mg) , 72% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 38.6 g | |
| Carbohydrate | 27.9 g | |
| Fats | ||
| Total Fat | 20.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 10.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Magnesium | 254.0 mg | |
| Manganese | 3.2 mg | |
| Phosphorus | 607.0 mg | |
| Copper | 1.1 mg | |
| Iron | 9.5 mg | |
| Calcium | 258.0 mg | |
| Zinc | 3.8 mg | |
| Molybdenum | 314.0 µg | |
| Selenium | 14.3 µg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Leucine | 3.1 g | |
| Phenylalanine | 2.1 g | |
| Tryptophan | 0.5 g | |
| Threonine | 1.5 g | |
| Valine | 1.7 g | |
| Histidine | 0.9 g | |
| Lysine | 2.1 g | |
| Methionine | 0.5 g | |