Potassium in Hummus, commercial
289.0 mg
9% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Total Fat | 17.1 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Vitamin E | 1.7 mg | |
| Vitamin K | 17.2 µg | |
| Folate | 48.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 46.6 mg | |
| Minerals | ||
| Manganese | 1.1 mg | |
| Copper | 0.3 mg | |
| Magnesium | 71.1 mg | |
| Sodium | 438.0 mg | |
| Iron | 2.4 mg | |
| Calcium | 41.0 mg | |
| Selenium | 16.2 µg | |
| Zinc | 1.4 mg | |
| Phosphorus | 166.0 mg | |