Potassium in Ice creams, chocolate

249.0 mg

7% of the AI for adult men (3400 mg) , 10% of the AI for adult women (2600 mg)

Also high in Total Sugars > 85% Calcium > 83% Saturated Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
of which Sugars 25.4 g
> 85%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Folate 16.0 µg
> 56%
Minerals
Calcium 109.0 mg
> 83%
Magnesium 29.0 mg
> 73%
Copper 0.1 mg
> 69%
Fluoride 22.8 µg
> 59%
Manganese 0.1 mg
> 56%
Sodium 76.0 mg
> 50%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Ice creams, chocolate Per 100g · USDA FoodData Central