Potassium in Okara

213.0 mg

6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)

Also high in Copper > 79% Calcium > 78% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	26.0 µg	> 66%
Minerals
Copper	0.2 mg	> 79%
Calcium	80.0 mg	> 78%
Manganese	0.4 mg	> 78%
Magnesium	26.0 mg	> 67%

Top sources of Potassium