Potassium in Peanuts, spanish, oil-roasted, without salt
776.0 mg
23% of the AI for adult men (3400 mg) , 30% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Dietary Fiber | 8.9 g | |
| Carbohydrate | 17.4 g | |
| Fats | ||
| Total Fat | 49.0 g | |
| of which Saturated Fat | 7.6 g | |
| Vitamins | ||
| Niacin (B3) | 19.5 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Folate | 126.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Magnesium | 168.0 mg | |
| Manganese | 2.4 mg | |
| Copper | 0.7 mg | |
| Phosphorus | 387.0 mg | |
| Calcium | 100.0 mg | |
| Iron | 2.3 mg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |