Potassium in Piki bread, made from blue cornmeal (Hopi)
604.0 mg
18% of the AI for adult men (3400 mg) , 23% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.2 g | |
| Carbohydrate | 72.2 g | |
| Fats | ||
| Total Fat | 7.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin E | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Magnesium | 181.0 mg | |
| Manganese | 1.8 mg | |
| Iron | 6.1 mg | |
| Phosphorus | 374.0 mg | |
| Calcium | 184.0 mg | |
| Copper | 0.3 mg | |
| Zinc | 3.8 mg | |
| Selenium | 14.6 µg | |