Potassium in Snacks, popcorn, microwave, 94% fat free
284.0 mg
8% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 13.6 g | |
| Carbohydrate | 76.0 g | |
| Protein | 10.7 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| Vitamins | ||
| Folate | 18.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Magnesium | 124.0 mg | |
| Manganese | 1.1 mg | |
| Phosphorus | 304.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 571.0 mg | |
| Iron | 2.9 mg | |
| Zinc | 2.8 mg | |
| Amino Acids | ||
| Leucine | 1.5 g | |