Potassium in Spices, oregano, dried
1260.0 mg
37% of the AI for adult men (3400 mg) , 48% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 42.5 g | |
| Carbohydrate | 68.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | |
| Vitamins | ||
| Vitamin K | 621.7 µg | |
| Vitamin E | 18.3 mg | |
| Vitamin B6 | 1.0 mg | |
| Folate | 237.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 8.0 mg | |
| Choline | 32.3 mg | |
| Minerals | ||
| Calcium | 1597.0 mg | |
| Iron | 36.8 mg | |
| Manganese | 5.0 mg | |
| Magnesium | 270.0 mg | |
| Copper | 0.6 mg | |
| Zinc | 2.7 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |