Potassium in Stew, steamed corn (Navajo)

177.0 mg

5% of the AI for adult men (3400 mg) , 7% of the AI for adult women (2600 mg)

Also high in Magnesium > 61% Sodium > 58% Zinc > 58% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.3 g	> 53%
Minerals
Magnesium	24.0 mg	> 61%
Sodium	104.0 mg	> 58%
Zinc	1.6 mg	> 58%
Calcium	22.0 mg	> 52%
Manganese	0.1 mg	> 52%

Top sources of Potassium