Potassium in Syrups, malt

320.0 mg

9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)

Also high in Total Sugars > 99% Carbohydrate > 89% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	71.3 g	> 89%
of which Sugars	71.3 g	> 99%
Vitamins
Riboflavin (B2)	0.4 mg	> 89%
Vitamin B6	0.5 mg	> 85%
Niacin (B3)	9.4 mg	> 78%
Folate	12.0 µg	> 50%
Minerals
Magnesium	72.0 mg	> 89%
Copper	0.2 mg	> 79%
Phosphorus	236.0 mg	> 79%
Calcium	61.0 mg	> 73%
Manganese	0.1 mg	> 51%
Selenium	12.3 µg	> 51%

Top sources of Potassium