Potassium in Turnover, filled with egg, meat and cheese, frozen

177.0 mg

5% of the AI for adult men (3400 mg) , 7% of the AI for adult women (2600 mg)

Also high in Folate > 82% Saturated Fat > 79% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 57%
of which Sugars 7.9 g
> 63%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Folate 70.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin K 3.8 µg
> 62%
Vitamin D 0.4 µg
> 54%
Choline 28.9 mg
> 51%
Minerals
Calcium 79.0 mg
> 77%
Sodium 378.0 mg
> 77%
Iron 2.1 mg
> 68%
Selenium 14.0 µg
> 53%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Turnover, filled with egg, meat and cheese, frozen Per 100g · USDA FoodData Central