Potassium in Waffle, buttermilk, frozen, ready-to-heat, toasted

138.0 mg

4% of the AI for adult men (3400 mg) , 5% of the AI for adult women (2600 mg)

Also high in Vitamin B6 > 98% Calcium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.4 g
> 76%
of which Sugars 4.4 g
> 50%
Dietary Fiber 2.6 g
> 59%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 1.1 mg
> 98%
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.6 mg
> 92%
Folate 107.0 µg
> 88%
Vitamin K 12.5 µg
> 81%
Niacin (B3) 9.3 mg
> 78%
Vitamin E 0.7 mg
> 70%
Vitamin B12 1.6 µg
> 61%
Choline 28.1 mg
> 50%
Minerals
Calcium 299.0 mg
> 95%
Phosphorus 444.0 mg
> 95%
Iron 6.6 mg
> 94%
Sodium 710.0 mg
> 90%
Manganese 0.2 mg
> 66%
Magnesium 22.0 mg
> 53%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Waffle, buttermilk, frozen, ready-to-heat, toasted Per 100g · USDA FoodData Central