Protein in Amaranth grain, cooked

3.8 g

7% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Magnesium > 89% Manganese > 88% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.7 g
> 54%
Minerals
Magnesium 65.0 mg
> 89%
Manganese 0.9 mg
> 88%
Copper 0.1 mg
> 73%
Calcium 47.0 mg
> 68%
Iron 2.1 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Amaranth grain, cooked Per 100g · USDA FoodData Central