Carbohydrate in Amaranth grain, cooked

18.7 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

Also high in Magnesium > 89% Manganese > 88% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Magnesium 65.0 mg
> 89%
Manganese 0.9 mg
> 88%
Copper 0.1 mg
> 73%
Calcium 47.0 mg
> 68%
Iron 2.1 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Amaranth grain, cooked Per 100g · USDA FoodData Central