Protein in Andrea's, Gluten Free Soft Dinner Roll

5.7 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Manganese > 85% Sodium > 84% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Minerals
Manganese 0.7 mg
> 85%
Sodium 544.0 mg
> 84%
Magnesium 42.0 mg
> 82%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Andrea's, Gluten Free Soft Dinner Roll Per 100g · USDA FoodData Central