Copper in Andrea's, Gluten Free Soft Dinner Roll

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 85% Sodium > 84% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 64%
Minerals
Manganese 0.7 mg
> 85%
Sodium 544.0 mg
> 84%
Magnesium 42.0 mg
> 82%
Calcium 41.0 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Andrea's, Gluten Free Soft Dinner Roll Per 100g · USDA FoodData Central