Protein in Artichokes, (globe or french), raw

3.3 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Magnesium > 87% Copper > 83% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Vitamins
Vitamin K 14.8 µg
> 83%
Folate 68.0 µg
> 81%
Vitamin C 11.7 mg
> 69%
Choline 34.4 mg
> 55%
Minerals
Magnesium 60.0 mg
> 87%
Copper 0.2 mg
> 83%
Potassium 370.0 mg
> 81%
Manganese 0.3 mg
> 69%
Calcium 44.0 mg
> 67%
Sodium 94.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Artichokes, (globe or french), raw Per 100g · USDA FoodData Central