Protein in Arugula, baby, raw

1.6 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin C > 98% Calcium > 93% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 51%
Vitamins
Vitamin C 101.4 mg
> 98%
Minerals
Calcium 203.7 mg
> 93%
Potassium 406.8 mg
> 86%
Magnesium 42.6 mg
> 82%
Manganese 0.5 mg
> 82%
Sodium 86.9 mg
> 55%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Arugula, baby, raw Per 100g · USDA FoodData Central