Protein in Babyfood, meat, ham, strained

11.3 g

20% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Zinc > 67% Thiamine (B1) > 66% Vitamin B6 > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.3 mg
> 62%
Choline 45.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 14.2 µg
> 53%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 51%
Methionine 0.4 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Babyfood, meat, ham, strained Per 100g · USDA FoodData Central