Methionine in Babyfood, meat, ham, strained

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 67% Thiamine (B1) > 66% Vitamin B6 > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.3 mg
> 62%
Choline 45.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 14.2 µg
> 53%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Babyfood, meat, ham, strained Per 100g · USDA FoodData Central