Protein in Babyfood, pretzels

10.8 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Folate > 91% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.2 g
> 97%
Dietary Fiber 2.3 g
> 52%
Vitamins
Folate 131.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 3.8 mg
> 50%
Minerals
Iron 3.8 mg
> 88%
Copper 0.1 mg
> 71%
Magnesium 28.0 mg
> 71%
Sodium 269.0 mg
> 70%
Calcium 25.0 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Babyfood, pretzels Per 100g · USDA FoodData Central