Protein in Beans, cranberry (roman), mature seeds, canned

5.5 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 84% Folate > 83% Magnesium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 77.0 µg
> 83%
Minerals
Magnesium 32.0 mg
> 76%
Sodium 332.0 mg
> 73%
Copper 0.1 mg
> 71%
Manganese 0.2 mg
> 63%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Beans, cranberry (roman), mature seeds, canned Per 100g · USDA FoodData Central