Protein in Beans, snap, yellow, cooked, boiled, drained, with salt

1.9 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin K > 93% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 47.9 µg
> 93%
Folate 33.0 µg
> 71%
Vitamin C 9.7 mg
> 65%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.3 mg
> 72%
Calcium 46.0 mg
> 68%
Sodium 239.0 mg
> 67%
Magnesium 25.0 mg
> 64%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, snap, yellow, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central