Dietary Fiber in Beans, snap, yellow, cooked, boiled, drained, with salt

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 93% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.9 µg
> 93%
Folate 33.0 µg
> 71%
Vitamin C 9.7 mg
> 65%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.3 mg
> 72%
Calcium 46.0 mg
> 68%
Sodium 239.0 mg
> 67%
Magnesium 25.0 mg
> 64%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beans, snap, yellow, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central