Protein in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

21.1 g

38% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Methionine > 72% Tryptophan > 71% Lysine > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.5 g
> 57%
Minerals
Iron 2.1 mg
> 67%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central