Total Fat in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

6.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.5g

Also high in Protein > 75% Methionine > 72% Tryptophan > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Saturated Fat 2.5 g
> 57%
Minerals
Iron 2.1 mg
> 67%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 60%

Top sources of Total Fat

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Total Fat in foods Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central