Protein in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

22.2 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Methionine > 77% Threonine > 75% Tryptophan > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.3 mg
> 71%
Amino Acids
Methionine 0.6 g
> 77%
Threonine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 73%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 68%
Phenylalanine 0.9 g
> 67%
Valine 1.0 g
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central