Valine in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

1.0 g

61% of the RDA for adult men (1.68 g)

Also high in Protein > 79% Methionine > 77% Threonine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Minerals
Iron 2.3 mg
> 71%
Amino Acids
Methionine 0.6 g
> 77%
Threonine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 73%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 68%
Phenylalanine 0.9 g
> 67%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Per 100g · USDA FoodData Central