Protein in Beef, bologna, reduced sodium

11.7 g

21% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Saturated Fat > 93% Total Fat > 91% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.4 g
> 91%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Vitamin D 0.7 µg
> 66%
Choline 44.3 mg
> 59%
Vitamin B12 1.4 µg
> 57%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 682.0 mg
> 89%
Zinc 2.0 mg
> 64%
Iron 1.4 mg
> 52%
Selenium 11.7 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, bologna, reduced sodium Per 100g · USDA FoodData Central