Protein in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

33.2 g

59% of the RDA for adult men (56 g) , 72% of the RDA for adult women (46 g)

Also high in Choline > 97% Zinc > 97% Isoleucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Choline 126.4 mg
> 97%
Vitamin B12 2.2 µg
> 73%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 8.2 mg
> 97%
Selenium 38.3 µg
> 92%
Iron 2.8 mg
> 80%
Phosphorus 209.0 mg
> 69%
Copper 0.1 mg
> 59%
Potassium 273.0 mg
> 57%
Amino Acids
Isoleucine 1.5 g
> 96%
Leucine 2.6 g
> 96%
Lysine 2.8 g
> 96%
Methionine 0.9 g
> 96%
Phenylalanine 1.3 g
> 96%
Valine 1.6 g
> 96%
Threonine 1.3 g
> 94%
Histidine 1.1 g
> 93%
Tryptophan 0.2 g
> 64%

Top sources of Protein

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Protein in foods Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Per 100g · USDA FoodData Central