Nutrients in Beef Brisket · flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.2 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 22% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Choline | 126.4 mg | > 97% | > 95% |
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.1 mg | > 41% | > 32% |
| Vitamin B12 | 2.2 µg | > 73% | > 61% |
| Vitamin B6 | 0.3 mg | > 67% | > 33% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.5 µg | > 30% | > 28% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 2.8 mg | > 80% | > 82% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 273.0 mg | > 57% | > 37% |
| Selenium | 38.3 µg | > 92% | > 89% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 8.2 mg | > 97% | > 95% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.5 g | > 96% | > 95% |
| Leucine | 2.6 g | > 96% | > 95% |
| Lysine | 2.8 g | > 96% | > 93% |
| Methionine | 0.9 g | > 96% | > 94% |
| Phenylalanine | 1.3 g | > 96% | > 96% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.6 g | > 96% | > 96% |