Protein in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

27.9 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Zinc > 99% Methionine > 94% Threonine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B12 3.5 µg
> 89%
Choline 94.0 mg
> 88%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.5 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Zinc 10.6 mg
> 99%
Selenium 32.8 µg
> 86%
Iron 2.8 mg
> 80%
Potassium 356.0 mg
> 78%
Phosphorus 226.0 mg
> 76%
Magnesium 25.0 mg
> 64%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 92%
Lysine 2.5 g
> 91%
Leucine 2.3 g
> 90%
Tryptophan 0.3 g
> 90%
Histidine 0.9 g
> 87%
Phenylalanine 1.1 g
> 84%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 81%

Top sources of Protein

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Protein in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central