Protein in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

21.3 g

38% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Zinc > 97% Potassium > 84% Vitamin B12 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 81%
Choline 76.1 mg
> 77%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 8.5 mg
> 97%
Potassium 388.0 mg
> 84%
Iron 2.3 mg
> 72%
Selenium 22.8 µg
> 70%
Phosphorus 209.0 mg
> 69%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Threonine 1.0 g
> 71%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central