Choline in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

76.1 mg

14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Zinc > 97% Potassium > 84% Vitamin B12 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 81%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 8.5 mg
> 97%
Potassium 388.0 mg
> 84%
Iron 2.3 mg
> 72%
Selenium 22.8 µg
> 70%
Phosphorus 209.0 mg
> 69%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 72%
Lysine 1.9 g
> 71%
Threonine 1.0 g
> 71%
Histidine 0.7 g
> 70%
Leucine 1.8 g
> 70%
Isoleucine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 61%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central