Protein in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

21.4 g

38% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 90% Choline > 85% Selenium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 90%
Choline 89.5 mg
> 85%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 13.0 µg
> 50%
Minerals
Selenium 29.5 µg
> 82%
Zinc 3.8 mg
> 81%
Potassium 341.0 mg
> 74%
Phosphorus 202.0 mg
> 66%
Iron 1.5 mg
> 55%
Amino Acids
Isoleucine 1.0 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central