Choline in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

89.5 mg

16% of the AI for adult men (550 mg) , 21% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 90% Selenium > 82% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 13.0 µg
> 50%
Minerals
Selenium 29.5 µg
> 82%
Zinc 3.8 mg
> 81%
Potassium 341.0 mg
> 74%
Phosphorus 202.0 mg
> 66%
Iron 1.5 mg
> 55%
Amino Acids
Isoleucine 1.0 g
> 68%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central