Protein in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

27.0 g

48% of the RDA for adult men (56 g) , 59% of the RDA for adult women (46 g)

Also high in Zinc > 94% Histidine > 83% Potassium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.4 g
> 81%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Choline 84.8 mg
> 82%
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.4 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 8.1 mg
> 70%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 6.4 mg
> 94%
Potassium 380.0 mg
> 83%
Iron 2.8 mg
> 79%
Phosphorus 226.0 mg
> 76%
Selenium 21.6 µg
> 68%
Calcium 28.0 mg
> 57%
Sodium 91.0 mg
> 56%
Magnesium 23.0 mg
> 55%
Amino Acids
Histidine 0.9 g
> 83%
Valine 1.3 g
> 83%
Leucine 2.1 g
> 82%
Methionine 0.7 g
> 82%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 81%
Phenylalanine 1.1 g
> 81%
Threonine 1.0 g
> 77%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Per 100g · USDA FoodData Central