Nutrients in Beef Ground · 80% lean meat / 20% fat, crumbles, cooked, pan-browned
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 17.4 g | > 81% | > 77% |
| of which Saturated Fat | 6.5 g | > 83% | > 77% |
| Vitamins | |||
| Choline | 84.8 mg | > 82% | > 56% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 8.1 mg | > 70% | > 31% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 67% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.0 mg | > 26% | > 9% |
| Vitamin B12 | 2.8 µg | > 82% | > 76% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin E | 0.1 mg | > 18% | |
| Vitamin K | 1.6 µg | > 40% | > 62% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 226.0 mg | > 76% | > 73% |
| Potassium | 380.0 mg | > 83% | > 89% |
| Selenium | 21.6 µg | > 68% | > 40% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 6.4 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 66% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.3 g | > 83% | > 68% |