Copper in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
0.1 mg
10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 17.4 g | |
| of which Saturated Fat | 6.5 g | |
| Vitamins | ||
| Choline | 84.8 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 8.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.4 mg | |
| Potassium | 380.0 mg | |
| Iron | 2.8 mg | |
| Phosphorus | 226.0 mg | |
| Selenium | 21.6 µg | |
| Calcium | 28.0 mg | |
| Sodium | 91.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.0 g | |