Protein in Beef, ground, 80% lean meat / 20% fat, raw

17.5 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Saturated Fat > 84% Total Fat > 84% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Vitamin B12 2.1 µg
> 71%
Vitamin B6 0.3 mg
> 69%
Choline 56.4 mg
> 65%
Niacin (B3) 5.7 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 3.8 mg
> 81%
Iron 2.0 mg
> 65%
Potassium 273.3 mg
> 57%
Selenium 15.0 µg
> 55%
Amino Acids
Histidine 0.6 g
> 57%
Methionine 0.4 g
> 55%
Lysine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, ground, 80% lean meat / 20% fat, raw Per 100g · USDA FoodData Central