Leucine in Beef, ground, 80% lean meat / 20% fat, raw

1.3 g

46% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 84% Total Fat > 84% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Vitamin B12 2.1 µg
> 71%
Vitamin B6 0.3 mg
> 69%
Choline 56.4 mg
> 65%
Niacin (B3) 5.7 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 3.8 mg
> 81%
Iron 2.0 mg
> 65%
Potassium 273.3 mg
> 57%
Selenium 15.0 µg
> 55%
Amino Acids
Histidine 0.6 g
> 57%
Methionine 0.4 g
> 55%
Lysine 1.4 g
> 54%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 50%
Threonine 0.7 g
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, ground, 80% lean meat / 20% fat, raw Per 100g · USDA FoodData Central